An actor’s instrument is his body and it is his own responsibility to take care of the body. To keep the body healthy, it is very important to have a healthy heart because our heart is the most important part of our body from where the breath originates. The heart can be taken care of by eating well and exercising.
Bad cholesterol or a bad diet is something we all experience at some point or the other. It’s impossible to eat healthy for the rest of our lives, no matter how hard we try to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your Heart and Food We know these things for sure — a diet high in saturated fat will help raise your cholesterol, which is a risk factor for heart disease. People who are obese have a higher risk of heart disease. A diet high in sodium can raise your blood pressure, which can lead to inflammation and even heart disease.
To help prevent heart disease and improve your health, make good use of the tips below.
Eat plenty of fish Herring, sardines and salmon are all excellent sources of omega 3 essential fatty acids. Other fish are great for this, although omega 3s can help bring your cholesterol down to healthy levels.
Choosing healthier fats and oils than saturated fat will increase your risk of heart disease. It is also found in meat, butter and even coconut oil. You should avoid them until your cholesterol level is low and you are at a healthy weight. Even those who prefer red meat can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats like olive oil will help you protect your heart. Olive oil is a perfect choice for cooking, dressing, or even as a dipping sauce.
Rich in fiber Fiber can help you control your cholesterol. You can find fiber in whole grain products that help control sugar absorption as well, which will help keep your digestive system healthy.
Choosing Carbohydrates Eating for your heart involves staying away from sweet foods like candy, cookies, cakes and pastries. Eating too much sugar is not good for your heart disease at all. Healthy carbohydrates include whole grain bread, whole grain pasta, brown rice and lots of vegetables. You should make fruits and vegetables a main aspect of your diet.
Healthy Cooking Methods Frying and frying with olive oil or canola oil are both great methods, as you don’t want to dip your food into the batter and fry. If you cook chicken, remove the skin and bake it in foil in the oven.
Instead of frying your fish, you should always bake it. Steaming your vegetables can help retain most of the nutrients. Now you should be using cream sauce or lots of butter. When you eat vegetables, squeeze lemon juice over them or use your favorite seasonings.
As you make appropriate changes to your diet, keep in mind that they take time to become a habit. Eating healthy is always good for your body and your lifestyle, especially when it comes to your heart and heart disease prevention.
